To prepare tuna fish you must always take the blood out before, which means that you have to sink it in water for some hours and water must be changed at least one time.

Ingredients:

• 1kg of tuna fish
• Garlic
• 1 Azores Laurel leave
• Flour
• Parsley
• Pepper
• Salt
• Olive oil
• Oreganos
• Vinegar

How to do it:

1. Cut the tuna fish (blooded out) in steaks, not too dense
2. Put them for about 2 hours on a soak made of olive oil, vinegar, garlic, laurel, peper, parsley and a bit of oreganos and salt.
3. Fried them in olive oil
4. After frying them, take them out and join the soak you have made before, previously boiled, to the olive oil that had fried the tuna steaks
5. Join the flour previously mixed with water, boiled and passed by the grater to the sauce, to make it more consistent.
6. Lay the hot sauce over the steaks that you have kept warm and serve them

Bon apetit!